Vitamin D Lamps
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Vitamin D and Seasonal Affective Disorder
Less Sun means Less Vitamin D.
The fact is, Seasonal Affective Disorder is triggered by the decreased amount of light that is available to your body during the fall and winter seasons, as the days shorten. Because your body is used to receiving higher levels of light throughout the spring and summer it produces large amounts of vitamin D3, cholecalciferol. But as the natural light sources decrease and temperatures drop and we begin to wrap our bodies in heavier, warmer clothing the production of vitamin D drops significantly, which can result in Seasonal Affective Disorder for many people. As a result, Vitamin D production drops, sometimes to zero, because much less of our skin is exposed to the sunlight. This disables the bodies production of the vitamin, which can have a significant effect on mood. Studies continue to show that people with low vitamin D levels are far more likely to suffer from depression than those with higher levels.
What is Vitamin D and How does it Work in the Body?
Vitamin D is actually a powerful hormone and is a power player in the conversion of amino acids to neurotransmitters. This conversion takes place within the brain and adrenal glands, and happens thanks to the powerful connection shared between Vitamin D and calcium. Calcium controls communication between brain cells, making Vitamin D a very important factor in bone health as well. Serotonin, dopamine, and norepinephrine are neurotransmitters which possess a massive impact on mood, so if the body is experiencing a Vitamin D deficiency, they cannot be produced in normal quantities, causing symptoms of depression. Due to the fact that your body's exposure to natural light in the fall and winter months is drastically limited, the lack of Vitamin D production is linked to Seasonal Affective Disorder, or SAD.
You Can Increase Vitamin D Production.
There are ways of increasing Vitamin D production during the Fall and Winter, safely and easily, without resorting to Vitamin D injections or other expensive alternatives. Light therapy has been proven to significantly treat the symptoms of Seasonal Affective Disorder by providing the light that your body simply isn't getting in the darker, drearier months. Brightare based on a lux rating system, lux being the level of light produced by the lamp. The higher the lux, the more intense the light. Light Boxes with a lux rating of 10,000 are largely recommended for the treatment of SAD, and are widely available to the public. Some top producing brand include , and , all of which provide models that produce this high lux level of light. Models emitting a lower lux level are also available, but they do need to be used for a longer period of time to gain the same, effective treatment of SAD.
The increased exposure to bright light causes the body to produce the Vitamin D it otherwise lacks in the darker months, allowing your body to function normally, with a very short and easy to manage daily dose. Light therapy assists your body to stay on track, enabling you to live a fuller life, regardless of the time of year. They allow you to feel energized and alert, eliminating the threat of Seasonal Affective Disorder.
Maintain normal levels of Vitamin D withand say goodbye to the Winter Blues.