Top Activities To Reduce SAD

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Do you suffer from Seasonal Affective Disorder?  If you do, you are not alone.  SAD is a common mental illness that affects many people during the winter months.  Most people use light therapy and medication to alleviate their SAD symptoms.  However, there are also activities that can help reduce your SAD symptoms.  Obviously, sitting at home inside all day does not count, nor does staring at the computer.  However, the following are great ideas.

Take A Walk

One of the most beneficial and easy activities that you can participate in during the winter is going on a walk.  Simply walking can make the biggest difference on how you are feeling.  Try it.  And make sure to take a walk outside.

Spend Time With Others

It is also important that SAD sufferers spend time with others.  They need to make sure to make time for their friends.  Often they will decide against social activities.  However, these activities will greatly benefit their moods and help them with their symptoms.

Start A Project

Lastly, start a project.  Do something fun that you enjoy.  This will be something that you look forward to and are passionate about.  Have fun with it.  Maybe try something new!

Why Do You Feel SAD?

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If you are a relatively happy person, suffering from the winter blues can be frustrating.  It can be confusing and difficult to understand why you suddenly feel down.  It is likely that you are suffering from a condition known as Seasonal Affective Disorder.  This condition is a type of depression.  And like they say on the commercials, depression is not your fault.  It is a medical problem.


SAD is a result of the lack of sunlight during the winter months.  Therefore, when the sun stopped shining, your body experienced a shock of some sort.  This shock put your body out of sync.  When there is a lack of sunlight, your body generates less serotonin than usual.  Serotonin production comes from the sun and it regulates your mood.  In addition, because of the lack of sunlight, your body begins to produce more melatonin.  This chemical regulates your sleeping pattern.  When you begin to produce more of it, you sleep more often than normal and feel more fatigued.


Fatigue is a common symptom of SAD sufferers.  In order to stop feeling tired and SAD, you might consider trying a SAD lamp to help you with your symptoms.  Many SAD sufferers find these lamps to be beneficial.

What To Do If The Sun Doesn’t Shine

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Are you stuck in the middle of winter?  While winter can be pretty and the season changes can be enjoyable, sometimes they can also be detrimental to our health.  When the sun does not shine, our bodies do not produce as much serotonin.  Serotonin helps regulate our mood.  Therefore, it is common for individuals to suffer from the winter blues and even more serious conditions like Seasonal Affective Disorder.


SAD is a mental condition.  It is a type of depression that occurs seasonally and affects individuals during the colder months of the year.  The symptoms of SAD present themselves very similarly to depression.  However, once the sun begins to shine again, the SAD sufferer stops experiencing depression like symptoms.

Artificial Light

Whether or not you are a victim of SAD, the lack of sunlight can affect you.  If you notice that the sun shines less where you live during the winter months, consider supplementing the light in your life. The right artificial light can serve as a great substitute for the sun during these winter months and can help you overcome your feelings of the winter blues.  Use SAD therapy lamps regularly and you will start to notice a difference in your symptoms.  Most of the time, these lights can reverse the effects in a matter of days.

Exercise! It Makes A Difference

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Nearly everything you will ever read about exercise will probably be positive.  Why?  There is probably little harm that can come from exercise – besides sore muscles.  And sore muscles will go away after a day or two of exercise.  For several years, health experts and doctors have all advised about the positive effects of exercise.  It provides endorphins for our bodies that help us to be more positive and have a better mood.  Therefore, when you are thinking about ditching the gym, think again.  You don’t want to feel down all day – do you???

SAD And Exercise

Those individuals that are suffering from Seasonal Affective Disorder, a common mental disorder, should make exercising a priority.  It is particularly beneficial for individuals with mental problems.  While medication and treatment methods like light therapy work, exercise can help speed up the process and allow you to feel better everyday.

Exercise Regularly

Ask anyone that exercises regularly.  It makes a difference.  You will notice the effect it has on your life and your mood.  Try it – even if you start small and take a walk everyday.  You only need to exercise for a small amount of time regularly to notice a difference in your life.  Start today and watch your mood change!

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