Go Outside To Avoid SAD

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It’s winter and it is cold.  Obviously, you do not want to freeze, so the common thought process is to assume you should stay inside.  It makes sense.  However, a little time outside in the cold weather won’t hurt anyone – especially if you wear lots of layers!

Avoid The Winter Blues

One of the reasons going outside is helpful in the winter is because it will help you avoid developing conditions like Seasonal Affective Disorder and the winter blues.  These mental issues cause individuals to suffer from a winter depression.  SAD is a more severe form of winter depression, while the winter blues is more minor.  However, if you are struggling with the winter blues it could always develop into something worse.  And, sitting around all day will only add to the depression.  It will elevate the symptoms.

Spend A Few Minutes Outside

Therefore, go outside – even if you just take a walk for a few minutes.  You will notice a difference in your mood.  It will help brighten your day and allow you to do something active.  Also, if you are currently suffering from SAD, going outside will help minimize your symptoms.  It is a helpful remedy for your symptoms that you should try to implement as often as possible.

Top SAD Remedies

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Are you struggling with Seasonal Affective Disorder?  While SAD is a less common mental illness, many people still struggle with this type of depression.  The lack of sunlight during the winter can cause problems for several individuals.  And if you are not struggling with the severity of SAD, there is a good chance you might be suffering from a case of the winter blues.  Therefore, it is important that you determine how to remedy the problem; or, at least make it a little bit better.

Light Therapy

One of the most popular remedies for SAD is light therapy.  This option is less invasive than other treatment options.  It does not involve medication.  All you have to do is sit in front of a light for a few minutes.  In a little time, you will notice your symptoms begin to get better.  It is an easy, effective method that many people choose.

Lifestyle Changes

In addition to actual treatments, your lifestyle affects how you handle SAD.  If you sit in your house all day, SAD will get worse.  Instead, go outside.  The fresh air will make a difference even if there is no sun.  And so will a little exercise – even if you just take a walk!

Do Your Kids Get SAD?

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During the winter months it has become increasingly common for people to develop a condition known as Seasonal Affective Disorder.  SAD, although rare, is not hard to develop.  While certain people are more prone to this condition, circumstances could put you at risk for this condition as well.  And if you struggle with mental illnesses, the development of SAD might be something to be aware of.


SAD is a type of depression.  It affects individuals during the winter months.  The main cause of this disease is lack of sunlight.  During the winter, the lack of sun can cause individuals to be SAD.  However, when the season changes, their symptoms will return to normal.

SAD Stats

The majority of people that suffer from this disease are women.  However, other individuals are at risk.  Many people wonder if they should worry about their kids developing this condition.  The answer is yes.  While they are less likely to develop SAD, some kids still might experience problems with SAD.  One of the reasons to be concerned about children is because if your child does develop this condition, it will repeat every winter.  It is a reoccurring disease.  Therefore, preventing this condition from happening by treating it preemptively is key.

Is Your SAD Lamp Working?

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Seasonal Affective Disorder is a mental illness that affects many individuals during the winter months.  Those that suffer from this disease suffer due to lack of sunlight and serotonin exposure in their lives.  They usually benefit by supplementing artificial light in their life.  They can do this with the help of a SAD therapy lamp.

It’s Been A Few Days

Many people want to know if their SAD lamp is working.  Are you one of these people?  Doctors and light therapy companies will tell you that these lamps will help reverse your symptoms in as little as a week.  However, you as the SAD sufferer might have difficulty noticing a difference.  Here are some ideas to help you recognize how your SAD lamp is helping you.

Ideas To Help

First, keep a journal to document to your symptoms everyday.  This way you will you will see your progress in written form.  Secondly, make sure that you are consistently using the lamp.  Those that take advantage of this lamp will benefit the most from it.  If you are not consistent, you will not see as many benefits from it.  Lastly, if you are not seeing the results you want, consider increasing your dosage.  You might need a little bit more light everyday.

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