How To Separate SAD From Standard Depression

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When it comes to dealing with SAD, not everyone understands how to best separate it from more standard forms of clinical depression. It’s important that you learn to separate them, though, so that you’re better able to seek treatment. If you don’t know what’s wrong, it’s hard to get help for it.

SAD Isn’t Constant

When you have SAD, your depression generally appears in the winter months when the days are shorter and disappears again when spring arrives and the days get longer. It’s tied to how much sunlight you see and experience, and it’s not related to anything else that’s taking place in your life.

Depression Is Always There

When someone is depressed, it’s very hard for them to feel good for any kind of extended period. They don’t feel better just because the sun came out and the days got longer. If you’re finding that you’re staying depressed even in the summer, you may have something other than SAD.

Seeing Your Doctor

If you see that your depressed mood waxes and wanes with the seasons, that’s a pretty good indication that SAD might be what you’re struggling with. If that’s the case, there are sunlamps that mimic natural light which may help you. There are also therapies and medications you can consider, so don’t give up on feeling better.

Talking with your doctor can really help you improve when it comes to SAD or clinical depression. Whichever you have, there are great treatments out there, just waiting to help you feel like yourself again.

SAD And Anxiety: Can They Be Linked

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Many people who have anxiety also struggle with problems like clinical depression and SAD. These are often linked, because a person predisposed to one thing is often predisposed to others that are related. It’s worth consideration, especially if you’re experiencing anxious and depressive symptoms.

What Does SAD Cause?

SAD can cause all kinds of symptoms, but people who have it mostly feel depressed and despondent during the winter months. They get upset and lethargic, and they aren’t as interested in the things that they previously enjoyed.

What Does Anxiety Cause?

When people have problems with anxiety they can get very nervous and tense, often for no reason. They struggle to do normal things, and they’re easily frightened. Some of them are fearful of something specific, and others struggle with a specific place or event. A few can’t even leave their houses.

How Do The Two Combine?

Someone who is very anxious and depressed can really struggle, because the depression feeds on the anxiety until it becomes a vicious circle that’s very hard to break. With SAD, the depression lifts when the days get longer but anxiety over feeling bad again the following winter may remain.

In those instances, anxiety and SAD can be linked and can build off of one another. This makes it more difficult for the person to get treatment that is effective all year long. That’s not to say that there aren’t good treatments out there, but it’s important that they’re used correctly and with the help of your doctor.

Will Moving To A Sunny Climate Cure SAD?

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When people have SAD, they aren’t getting enough sunlight. They get depressed and lethargic during the winter months when the skies are greyer and the days are shorter. That can be very difficult for the person to deal with, and it can affect friends and family members as well as jobs and romantic relationships.

How Does Sunlight Help?

People who have SAD find that they don’t react to sunlight the same way that other people do. They are undersensitive to sunlight, so they feel depressed when the days are shorter. Sunlamps can help these people, but they aren’t always enough to keep them feeling good.

What About The Desert?

Some people who have SAD and related problems move to places like the desert where they can have a lot more sunny days and stay warmer. These people have generally come from the Northeast, the Midwest, or the Pacific Northwest, where the winters are long and sunlight is in short supply.

Is It A Guarantee?

Because of the nature of conditions like SAD, there is no guarantee that moving to a sunnier climate will help someone feel better. It’s a good way to improve the lives of some sufferers, but it’s not for everyone.

Keep in mind, if you consider moving to help your SAD symptoms, that the move might not provide you with exactly what you’re looking for. There are other options, too, especially if moving isn’t an option. Weigh all of your options carefully before you make a decision that will drastically affect your life.

How To Deal With SAD In Your Children

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Adults aren’t the only people who have to deal with SAD. It can occur in children and teenagers, too, and it’s sometimes hard to recognize. Children can be difficult and moody at times, so if you’re seeing your children act that way it can be hard to tell whether it’s SAD or whether it’s just a natural part of your child’s life.

Check With Your Doctor

One of the best ways to diagnose SAD is to check with your doctor. Don’t try to determine it on your own, because misdiagnosing an illness can have serious consequences. Give your child the chance to feel better over the winter months by taking him to the doctor and seeing if he has SAD or some other depressive illness or disorder.

Make Time For Your Kids

It’s important that you make time for your children. Sometimes they seem depressed or upset just because they aren’t getting the attention that they need. If you’re making plenty of time for them and they still seem as though they feel bad in the winter months, it may be SAD, and your doctor can help you decide.

Check Them For Other Problems

Another medical problem can mimic SAD, as well, so make sure that your children are checked for other illnesses and conditions. If they get a clean bill of health and still struggle with depression in the winter months, medications or sunlamps designed to alleviate SAD symptoms may help them.

The important thing is to make sure that your children are getting the help that they need to feel better. Spending time with them and talking to your doctor can help ensure that they continue to thrive.

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