Are SAD And Cabin Fever The Same?

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In the past, when people got depressed and glum over the winter months, people said they had cabin fever because they were cooped up and couldn’t do much until springtime. Now, that cabin fever has been dubbed SAD and given options for treatment. While the two might not be exactly the same, the basics behind them are similar.

What Does SAD Feel Like?

SAD can be different for everyone, depending on the particular sufferer. However, a lot of people find that they feel depressed, lethargic, and unhappy when the winter months come around and they don’t get as much sunlight. They can have trouble in both their personal and professional lives.

Who Gets SAD?

Anyone can get SAD, but the majority of people who get it have a genetic predisposition to it. A large majority of them also live in areas of the country where there is less sunlight, such as the Pacific Northwest. Because they don’t get as much light, they’re more likely to feel depressed in the wintertime.

How To Treat SAD

Sunlamps are one of the most popular ways to treat SAD. They’re a great way to trick the body into thinking that it’s getting more sunlight, so that the person feels better and has more energy. They don’t work for everyone, but there are medications and talk therapies available, as well.

Anyone with SAD, or who suspects that he might have SAD, should see his doctor. It’s the best way to explore treatment options and find what works for him.

Treating SAD With Cognitive Therapy

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Many people think that sunlamps and medications are the only ways that they can treat SAD, but that’s not necessarily the case. There are other options for people, and one of them is cognitive therapy. It’s something also called cognitive behavioral therapy or CBT, and it works very well for a variety of problems.

Will It Work For You?

That’s something that only you and your doctor can decide. It doesn’t work for everyone, and there aren’t any guarantees. However, it’s not terribly expensive and it doesn’t have any side effects, so there’s no reason for a person who’s suffering with SAD not to give it a try and see it if helps.

How Does It Work?

Cognitive therapy is a traditional, talking kind of therapy. It’s designed to make people feel better about their surroundings and what they’re going through, as well as help them explore problems that they’re having and get through them more easily. It’s not for everyone, but it can help with SAD and other depressive conditions.

What Else Can I Try?

There are other choices besides cognitive therapy. Sunlamps can work for some people, and so can medications. Some SAD sufferers use a combination of things. What works for you is what matters, and your doctor can help you find the right things.

Don’t give up if something doesn’t work for you and relieve you of your SAD symptoms. There are always other choices and options for you to explore. Keep looking for what works to make you feel better.

SAD: Does Your Ethnicity Matter?

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When it comes to treating or dealing with mental illness, there are a lot of issues to face. One of the questions that doctors and scientists have is whether your ethnicity matters when it comes to being predisposed to mental illnesses, depression, anxiety, and SAD.

Why Would It Make A Difference?

How someone was raised and the kind of home he grew up in can make a difference in how he sees the world. Different ethnicities, as a generalization, raise their children differently. The values and beliefs that they have aren’t the same. That’s important to keep in mind, because people who need counseling for issues like SAD have to have their doctor relate to them in a way they can feel comfortable with.

Genetics Matter, Too

While all humans are genetically similar, what ethnic group you belong to can predispose you to certain things. SAD can be one of those things, so it’s important to know if you’re in a group where SAD is more prevalent. It’ll help you know what to look for.

See Your Doctor If You Have Symptoms

Anyone who has symptoms of SAD should see his doctor and find out what kinds of treatment options are out there. If you’re careful about what doctor you choose, you can get one that you really like.

Getting a doctor you’re comfortable with is important. It makes you that much more likely to follow his advice. Don’t shy away from getting the help you need, no matter what ethnic group you belong to. There’s no shame in seeking help, for anyone.

SAD Can Strike In Sunny Months

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When people think of SAD they think of winter, but there are people who feel that way during the summertime, as well. These people are more sensitive to sunlight, and they don’t enjoy it like the rest of the population. They tend to feel better in winter, when it’s cooler outside, more overcast, and the days are shorter.

Isn’t SAD From A Lack Of Sunlight?

In most people, SAD comes from not getting enough sunlight. Depression sets in when the days are shorter and darker. For some, though, the reverse is true. These people have to be more careful of where they live and how much time they spend outside because they don’t enjoy the sunshine. Because they avoid it, they can become deficient in vitamin D.

Dealing With SAD When It’s Sunny

For people who seem to have an aversion to sunlight, there are some options. Sunlamps obviously won’t work, but there are medications that may be able to help you. Talking to your doctor about SAD in sunny months is one of the best things you can do for your mental health.

What To Ask Your Doctor

No matter whether you feel depressed in sunny weather or in dreary weather, SAD may be to blame if your depression isn’t a year-round thing. Clinical depression is generally a problem for a sufferer, no matter what time of year it is.

Talk to your doctor about your depressed mood and ask about the treatment options out there for you. There are plenty of choices that you can consider, so it’s a good idea to take the time to find out what really works.

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