Does the winter have you feeling sad? I know it does for me. I grew up with warm winters but currently live in a climate that sees plenty of snow each winter. The cold winter months can have me feeling down-right sad. For some, however, this sadness is very real. SAD is an actual disease. It is called Seasonal Affective Disorder.
Seasonal Affective Disorder is a kind of depressive disease that affects people during the winter months. It is a very serious case of the winter blues. Seasonal Affective Disorder can cause you to gain weight, feel depressed, become reclusive and be sad. It is brought on by a lack of sunlight.
The body uses sunlight in a number of ways. It acts like a rejuvenating power and it can be detrimental when it is absent in your life. Fortunately, there is a solution. It is called light therapy. Light therapy is conducted each day to ward off the winter blues. It uses higher energy light to simulate the sunlight and help your body fight Seasonal Affective Disorder. Light therapy is a proven method to battle this depression. It is often the only treatment solution when working with Seasonal Affective Disorder. The winter blues can be a difficult thing to treat in long, cold winter months. Light therapy can help your body feel like it’s summer, even if it is not.