If you suffer from Seasonal Affective Disorder, you are not alone. Some days you can be just sitting at a window watching the clouds rolling slowly past dark grey sliding over a light grey background, feeling the dreariness of the sky outside slipping into your soul, coloring your whole being with the grey color of nothingness. This feeling of depression brought on by somber days is not uncommon and with study is becoming more and more understood. There is a way to deal with this overall sad feeling, you don’t need to feel the nothingness of depression brought on by long, slow dreary days.
In this case, there is a light at the end of the tunnel and it actually is a light and not a train. This light is made specifically for someone suffering from what you do. This is a multi spectrum light that is designed specifically to help alleviate the symptoms of this affliction. Rather than taking a dose of mood altering drugs, sufferers can spend some time under these full spectrum lights, reading a book or working on their computer or even watching TV and feel relief from their symptoms. This type of therapy coupled with an exercise program will help to make life much brighter in the future, no matter what season it is outside.