What To Do If The Sun Doesn’t Shine



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Are you stuck in the middle of winter?  While winter can be pretty and the season changes can be enjoyable, sometimes they can also be detrimental to our health.  When the sun does not shine, our bodies do not produce as much serotonin.  Serotonin helps regulate our mood.  Therefore, it is common for individuals to suffer from the winter blues and even more serious conditions like Seasonal Affective Disorder.


SAD


SAD is a mental condition.  It is a type of depression that occurs seasonally and affects individuals during the colder months of the year.  The symptoms of SAD present themselves very similarly to depression.  However, once the sun begins to shine again, the SAD sufferer stops experiencing depression like symptoms.


Artificial Light


Whether or not you are a victim of SAD, the lack of sunlight can affect you.  If you notice that the sun shines less where you live during the winter months, consider supplementing the light in your life. The right artificial light can serve as a great substitute for the sun during these winter months and can help you overcome your feelings of the winter blues.  Use SAD therapy lamps regularly and you will start to notice a difference in your symptoms.  Most of the time, these lights can reverse the effects in a matter of days.




Exercise! It Makes A Difference



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Nearly everything you will ever read about exercise will probably be positive.  Why?  There is probably little harm that can come from exercise – besides sore muscles.  And sore muscles will go away after a day or two of exercise.  For several years, health experts and doctors have all advised about the positive effects of exercise.  It provides endorphins for our bodies that help us to be more positive and have a better mood.  Therefore, when you are thinking about ditching the gym, think again.  You don’t want to feel down all day – do you???

SAD And Exercise


Those individuals that are suffering from Seasonal Affective Disorder, a common mental disorder, should make exercising a priority.  It is particularly beneficial for individuals with mental problems.  While medication and treatment methods like light therapy work, exercise can help speed up the process and allow you to feel better everyday.


Exercise Regularly


Ask anyone that exercises regularly.  It makes a difference.  You will notice the effect it has on your life and your mood.  Try it – even if you start small and take a walk everyday.  You only need to exercise for a small amount of time regularly to notice a difference in your life.  Start today and watch your mood change!




Go Outside To Avoid SAD



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It’s winter and it is cold.  Obviously, you do not want to freeze, so the common thought process is to assume you should stay inside.  It makes sense.  However, a little time outside in the cold weather won’t hurt anyone – especially if you wear lots of layers!


Avoid The Winter Blues


One of the reasons going outside is helpful in the winter is because it will help you avoid developing conditions like Seasonal Affective Disorder and the winter blues.  These mental issues cause individuals to suffer from a winter depression.  SAD is a more severe form of winter depression, while the winter blues is more minor.  However, if you are struggling with the winter blues it could always develop into something worse.  And, sitting around all day will only add to the depression.  It will elevate the symptoms.

Spend A Few Minutes Outside


Therefore, go outside – even if you just take a walk for a few minutes.  You will notice a difference in your mood.  It will help brighten your day and allow you to do something active.  Also, if you are currently suffering from SAD, going outside will help minimize your symptoms.  It is a helpful remedy for your symptoms that you should try to implement as often as possible.




Top SAD Remedies



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Are you struggling with Seasonal Affective Disorder?  While SAD is a less common mental illness, many people still struggle with this type of depression.  The lack of sunlight during the winter can cause problems for several individuals.  And if you are not struggling with the severity of SAD, there is a good chance you might be suffering from a case of the winter blues.  Therefore, it is important that you determine how to remedy the problem; or, at least make it a little bit better.

Light Therapy


One of the most popular remedies for SAD is light therapy.  This option is less invasive than other treatment options.  It does not involve medication.  All you have to do is sit in front of a light for a few minutes.  In a little time, you will notice your symptoms begin to get better.  It is an easy, effective method that many people choose.


Lifestyle Changes


In addition to actual treatments, your lifestyle affects how you handle SAD.  If you sit in your house all day, SAD will get worse.  Instead, go outside.  The fresh air will make a difference even if there is no sun.  And so will a little exercise – even if you just take a walk!




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