Will Moving To A Sunny Climate Cure SAD?



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When people have SAD, they aren’t getting enough sunlight. They get depressed and lethargic during the winter months when the skies are greyer and the days are shorter. That can be very difficult for the person to deal with, and it can affect friends and family members as well as jobs and romantic relationships.


How Does Sunlight Help?


People who have SAD find that they don’t react to sunlight the same way that other people do. They are undersensitive to sunlight, so they feel depressed when the days are shorter. Sunlamps can help these people, but they aren’t always enough to keep them feeling good.


What About The Desert?


Some people who have SAD and related problems move to places like the desert where they can have a lot more sunny days and stay warmer. These people have generally come from the Northeast, the Midwest, or the Pacific Northwest, where the winters are long and sunlight is in short supply.


Is It A Guarantee?


Because of the nature of conditions like SAD, there is no guarantee that moving to a sunnier climate will help someone feel better. It’s a good way to improve the lives of some sufferers, but it’s not for everyone.


Keep in mind, if you consider moving to help your SAD symptoms, that the move might not provide you with exactly what you’re looking for. There are other options, too, especially if moving isn’t an option. Weigh all of your options carefully before you make a decision that will drastically affect your life.




How To Deal With SAD In Your Children



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Adults aren’t the only people who have to deal with SAD. It can occur in children and teenagers, too, and it’s sometimes hard to recognize. Children can be difficult and moody at times, so if you’re seeing your children act that way it can be hard to tell whether it’s SAD or whether it’s just a natural part of your child’s life.


Check With Your Doctor


One of the best ways to diagnose SAD is to check with your doctor. Don’t try to determine it on your own, because misdiagnosing an illness can have serious consequences. Give your child the chance to feel better over the winter months by taking him to the doctor and seeing if he has SAD or some other depressive illness or disorder.


Make Time For Your Kids


It’s important that you make time for your children. Sometimes they seem depressed or upset just because they aren’t getting the attention that they need. If you’re making plenty of time for them and they still seem as though they feel bad in the winter months, it may be SAD, and your doctor can help you decide.


Check Them For Other Problems


Another medical problem can mimic SAD, as well, so make sure that your children are checked for other illnesses and conditions. If they get a clean bill of health and still struggle with depression in the winter months, medications or sunlamps designed to alleviate SAD symptoms may help them.


The important thing is to make sure that your children are getting the help that they need to feel better. Spending time with them and talking to your doctor can help ensure that they continue to thrive.




Are SAD And Cabin Fever The Same?



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In the past, when people got depressed and glum over the winter months, people said they had cabin fever because they were cooped up and couldn’t do much until springtime. Now, that cabin fever has been dubbed SAD and given options for treatment. While the two might not be exactly the same, the basics behind them are similar.


What Does SAD Feel Like?


SAD can be different for everyone, depending on the particular sufferer. However, a lot of people find that they feel depressed, lethargic, and unhappy when the winter months come around and they don’t get as much sunlight. They can have trouble in both their personal and professional lives.


Who Gets SAD?


Anyone can get SAD, but the majority of people who get it have a genetic predisposition to it. A large majority of them also live in areas of the country where there is less sunlight, such as the Pacific Northwest. Because they don’t get as much light, they’re more likely to feel depressed in the wintertime.


How To Treat SAD


Sunlamps are one of the most popular ways to treat SAD. They’re a great way to trick the body into thinking that it’s getting more sunlight, so that the person feels better and has more energy. They don’t work for everyone, but there are medications and talk therapies available, as well.


Anyone with SAD, or who suspects that he might have SAD, should see his doctor. It’s the best way to explore treatment options and find what works for him.




Treating SAD With Cognitive Therapy



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Many people think that sunlamps and medications are the only ways that they can treat SAD, but that’s not necessarily the case. There are other options for people, and one of them is cognitive therapy. It’s something also called cognitive behavioral therapy or CBT, and it works very well for a variety of problems.


Will It Work For You?


That’s something that only you and your doctor can decide. It doesn’t work for everyone, and there aren’t any guarantees. However, it’s not terribly expensive and it doesn’t have any side effects, so there’s no reason for a person who’s suffering with SAD not to give it a try and see it if helps.


How Does It Work?


Cognitive therapy is a traditional, talking kind of therapy. It’s designed to make people feel better about their surroundings and what they’re going through, as well as help them explore problems that they’re having and get through them more easily. It’s not for everyone, but it can help with SAD and other depressive conditions.


What Else Can I Try?


There are other choices besides cognitive therapy. Sunlamps can work for some people, and so can medications. Some SAD sufferers use a combination of things. What works for you is what matters, and your doctor can help you find the right things.


Don’t give up if something doesn’t work for you and relieve you of your SAD symptoms. There are always other choices and options for you to explore. Keep looking for what works to make you feel better.




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