SAD: Does Your Ethnicity Matter?

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When it comes to treating or dealing with mental illness, there are a lot of issues to face. One of the questions that doctors and scientists have is whether your ethnicity matters when it comes to being predisposed to mental illnesses, depression, anxiety, and SAD.

Why Would It Make A Difference?

How someone was raised and the kind of home he grew up in can make a difference in how he sees the world. Different ethnicities, as a generalization, raise their children differently. The values and beliefs that they have aren’t the same. That’s important to keep in mind, because people who need counseling for issues like SAD have to have their doctor relate to them in a way they can feel comfortable with.

Genetics Matter, Too

While all humans are genetically similar, what ethnic group you belong to can predispose you to certain things. SAD can be one of those things, so it’s important to know if you’re in a group where SAD is more prevalent. It’ll help you know what to look for.

See Your Doctor If You Have Symptoms

Anyone who has symptoms of SAD should see his doctor and find out what kinds of treatment options are out there. If you’re careful about what doctor you choose, you can get one that you really like.

Getting a doctor you’re comfortable with is important. It makes you that much more likely to follow his advice. Don’t shy away from getting the help you need, no matter what ethnic group you belong to. There’s no shame in seeking help, for anyone.

SAD Can Strike In Sunny Months

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When people think of SAD they think of winter, but there are people who feel that way during the summertime, as well. These people are more sensitive to sunlight, and they don’t enjoy it like the rest of the population. They tend to feel better in winter, when it’s cooler outside, more overcast, and the days are shorter.

Isn’t SAD From A Lack Of Sunlight?

In most people, SAD comes from not getting enough sunlight. Depression sets in when the days are shorter and darker. For some, though, the reverse is true. These people have to be more careful of where they live and how much time they spend outside because they don’t enjoy the sunshine. Because they avoid it, they can become deficient in vitamin D.

Dealing With SAD When It’s Sunny

For people who seem to have an aversion to sunlight, there are some options. Sunlamps obviously won’t work, but there are medications that may be able to help you. Talking to your doctor about SAD in sunny months is one of the best things you can do for your mental health.

What To Ask Your Doctor

No matter whether you feel depressed in sunny weather or in dreary weather, SAD may be to blame if your depression isn’t a year-round thing. Clinical depression is generally a problem for a sufferer, no matter what time of year it is.

Talk to your doctor about your depressed mood and ask about the treatment options out there for you. There are plenty of choices that you can consider, so it’s a good idea to take the time to find out what really works.

Taking Vitamin D Supplements For SAD

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When you deal with SAD each winter, it can really take a toll on both your professional and personal life. Finding the right way to treat it is important so you can get back to the way you feel when the weather isn’t so dreary and the days are longer.

Does Vitamin D Work?

Whether vitamin D works to control the symptoms of SAD is something that’s been debated for a long period of time. There are people who feel that vitamin D is key in making a person feel better, and there are others who don’t think that the extra production of D has much to do with what actually makes people feel better. It’s only a by-product of sunlight.

Are Supplements Better Than Sunlamps?

If you use a sunlamp to help alleviate your SAD symptoms, switching and taking a vitamin D supplement might not help you. While it’s true that your body makes more vitamin D when there’s more sunlight, there are other chemicals at work that are also affected by the shorter, darker days.

What To Ask Your Doctor

When you see your doctor for SAD, ask him about the way you feel and tell him what you’re already doing – if anything – in an attempt to combat it. He can check you out, listen to your symptoms, and help you find a treatment that’s right for you.

If your doctor agrees, there’s certainly nothing wrong with taking a vitamin D supplement. Just be aware that it might not be enough to treat your symptoms of SAD, and you may still need other treatment.

Is There A Reverse Form Of SAD?

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There are cases of people who have what is essentially a reverse form of SAD. They feel depressed and lethargic in the summer months when the days are long and warm, and they feel better and have more energy in the wintertime when the days are shorter and darker. It’s unusual, but it’s very real to people who struggle with it.

A Genetic Cause?

There is speculation that SAD has a genetic cause to it. In other words, a genetic mutation makes some people undersensitive to sunlight and they don’t feel as well in the darker, colder months when the days are shorter. If that’s the case, it’s only logical that a genetic mutation could also cause some people to feel worse in the long, sunny days of summer.

What About Environmental Factors?

Someone who lives in a very hot, humid climate might not enjoy the summer as much as someone who lives in a cooler or drier climate, simply because it’s difficult to do things outside when the weather is incredibly warm and sticky. This could lead someone to eventually feel bad in the summers and better when the weather cools down.

What To Tell Your Doctor

If you have SAD, talk with your doctor about treatment options. He can help you decide what’s right for you, and you can try several different things until you get it just right. That’s a great way to find what works for you.

Don’t try to go it alone, because sad can be very debilitating. No matter when you experience it, it’s something that should be properly treated.

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