Sunlamps are a great way for people with SAD to get relief in many cases. Getting the right kind of sunlamp, though, is important. Older ones didn’t work as well as the newer ones do, and there are size and intensity differences, as well. How severe your SAD is can affect what kind of sunlamp you want to get.
If you have a very serious problem with SAD and struggle with it every winter, you’ll want to http://sadtherapylamps.com/learn-more-about-seasonal-affective-disorder#answer13” title=“consider a large, powerful sunlamp”>consider a large, powerful sunlamp. If you spend some time sitting with it on each day, you should feel better. Your body will think that you’re getting more natural sunlight, and that will help to boost your mood and energy levels.
When you use a smaller sunlamp you won’t get as much benefit. That’s a problem if you have a lot of difficulty with SAD. If you have a milder case, though, you might be able to use a smaller sunlamp that you won’t need as often. Your doctor can help you choose what you need.
Does Intensity Matter?
Some lamps are stronger than others. If you aren’t sure what will work the best for you, you’ll need to work with your doctor to find the right balance between light and darkness. You can get better, but it may take a while, and patience is important.
When it comes down to finding out what works for you, your doctor can provide the options and suggestions but only you know how you feel. If you aren’t feeling better after a few weeks, it’s important to talk with your doctor about doing something else. Keep trying until you find what works.