Winter is probably the most hated season. And, if people do not hate winter, they usually tend to dislike winter. During the winter it can be cold. The weather often turns unfavorable and the sun rarely shines. Sometimes this can affect you emotionally. It can lead to conditions like Seasonal Affective Disorder.
SAD is a mental illness. It is a type of depression that affects individuals during the fall and winter months. When the sun does not shine, your body can suffer from a chemical reaction. It can produce less serotonin, a hormone that regulates your mood. Also, many people’s bodies will begin to produce too much melatonin, a chemical that regulates your sleeping pattern.
Can SAD Be Avoided?
If you live in a cold climate, then you are more at risk for developing SAD. Many people wonder how SAD can be avoided. After all, avoiding SAD will make the winter a better season. The truth is, you might not be able to avoid this condition. However, treatment is available. For many people, light therapy is a great option for reversing the downsides of winter. It might help make the winter a better season for you. Take advantage of this option today.