Making The Winter A Better Season For You

sad lights

Winter is probably the most hated season.  And, if people do not hate winter, they usually tend to dislike winter.  During the winter it can be cold.  The weather often turns unfavorable and the sun rarely shines.  Sometimes this can affect you emotionally.  It can lead to conditions like Seasonal Affective Disorder.


SAD is a mental illness.  It is a type of depression that affects individuals during the fall and winter months.  When the sun does not shine, your body can suffer from a chemical reaction.  It can produce less serotonin, a hormone that regulates your mood.  Also, many people’s bodies will begin to produce too much melatonin, a chemical that regulates your sleeping pattern.

Can SAD Be Avoided?

If you live in a cold climate, then you are more at risk for developing SAD.  Many people wonder how SAD can be avoided.  After all, avoiding SAD will make the winter a better season.  The truth is, you might not be able to avoid this condition.  However, treatment is available.  For many people, light therapy is a great option for reversing the downsides of winter.  It might help make the winter a better season for you.  Take advantage of this option today.

Top Uses For Light Therapy

sad lights

Light therapy has become a popular alternative for medical treatment of some of today’s top conditions that are plaguing everyday people like you and me.  It sounds complex to receive regular doses of light therapy, however, you can actually do it in the comfort of your own home.  Simply purchase a light box and begin treatment.  The following conditions are among the top uses for light therapy.

Mental Illnesses

Those that suffer from mental illnesses including Seasonal Affective Disorder, Depression, and Anxiety can benefit from regular light therapy treatments.  These treatments help stimulate serotonin production in the brain, allowing individuals to increase their happiness level.


In addition, light therapy is also affective against acne.  Those that suffer from acne have found positive results with light therapy.  Too often, topical medications are harsh and unsuccessful.  Light therapy is a different alternative that seems to be making waves with acne sufferers.

Jet Lag

Are you struggling to get on the proper sleeping schedule?  Resetting your biological clock can be tricky.  However, it can be accomplished in no time with the use of one of these lights.  Try one today.  Help is on its way!  Don’t put off treatment for your issues.  Light therapy can help you.

Indications You Are SAD

sad lights

During the winter, many people suffer from a mental illness known as Seasonal Affective Disorder.  This type of condition is a form of depression.  It is an extreme version of the winter blues and its symptoms present themselves during the fall and winter months when the sunlight disappears.  Perhaps you are suffering from SAD.  How do you know?  The following are some indications that you might be SAD.  If you are SAD, it might be wise to visit your doctor.


One of the biggest issues that people deal with who are SAD is fatigue.  The lack of sunlight causes their bodies to produce an excess amount of melatonin.  This causes their body to want to sleep more often and can throw off their normal sleeping pattern.  It can make them feel more tired than normal.

Mood Changes

The lack of sunlight can also cause mood and behavioral changes.  Typically these feelings are similar to those suffering from a case of the winter blues.  However, these people may also deal with irritability, depression, and a lack of motivation.

Weight Change

Lastly, it is not uncommon for these individuals to experience a change in their weight.  This usually occurs because they experience a change in their eating habits.

Professional Guidelines For SAD Lamps

sad lights

Most people that suffer from SAD or some level of the winter blues are aware of SAD lamps and their ability to treat and reverse winter depression.  Use of SAD lamps has been effective for many people.  It is a quick, easy alternative that does not even require a prescription.  However, you do need to understand how to use the lamp once you buy it.  Here are some professional guidelines from SAD specialists that should aid you as you attempt to use SAD Lamps in your life:


Although you do not have a prescription, you do have a dose for light therapy.  The starting dose using a fluorescent light box is 10,000 lux for 30 minutes per day.  However, if your light box only emits 2,500 lux, you can sit in front of it for 2 hours per day.

Time Of Day

Perform light therapy in the early morning – typically when you wake up.  If you do this, you will maximize the treatment response.

Other Information

If you follow the above instructions, you should notice a difference in your behavior within a week.  However, for some people it could take up to 4 weeks.  It depends on the person.  Also, keep in mind there are common side effects including, headache, eyestrain, nausea, and agitation.  Usually these side effects are mild.  If they are strong, try decreasing the dosage.

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