How To Help SAD Without Extra Sunlight

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When people have SAD they generally feel better when it’s sunnier. They can handle a cloudy day here and there, but they don’t do well in the wintertime, when the days are shorter and there just isn’t much sun at all. Getting extra sunlight is important, but there are other ways to feel better.

Medications For SAD

If you’re struggling with SAD, you may find that sunlamps don’t help you or you don’t have the time to sit near them for long enough. You may also not be able to afford them. With that in mind, you can see about getting medications to treat SAD that don’t require sunlight. Some of these work well for people, but nothing works for everyone.

What About A Pet? 

Pets can help people with SAD because they force people to interact and get moving. If they have to play with their cat or walk their dog, they’re less apt to take to their bed or couch and not do anything, even if they still feel depressed.

A Positive Attitude Is Important

It’s hard to think positively when you’re upset, depressed, and dealing with SAD, but making an effort to remain upbeat and happy is important. Don’t let the SAD that you’re dealing with get the best of you. There are still many things to be appreciative of and thankful for.

If you find that you’re not feeling better despite the things that you’re trying, make sure that you see your doctor. There are always other treatments that you can try, and they may be able to help you feel better, even in the winter months.

Will A Pet Help With SAD?

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Studies have shown that a cat or dog can help people live longer, lower their blood pressure, and help with depression and anxiety. Will a pet help you deal with SAD? In some cases it might, but there are always some people who aren’t helped by a treatment that works well for others.

Do You Like Animals?

If you’re not a pet type of person or you wouldn’t have much time to spend with a pet, you probably shouldn’t get one just to help with SAD. While pets do make some people feel better and help to lift their depression, they aren’t for everyone.

What Kind Of Pet Should You Get?

If you do decide to get a pet, getting something you can actually pet. Fish are great, but they don’t require much interaction and you can’t really pet or cuddle them. For a pet to help with SAD, you really need something that you can show affection to, and that will show affection back, like a dog or a cat.

Talk With Your Doctor First

If you’re still unsure about getting a pet, it’s important that you talk with your doctor and see what other options are out there and can help you with your SAD symptoms. There are many great therapies and medications today that you can use, and you’ll be able to find what works for you.

Getting a pet is a big commitment, so be sure that you’re ready to alter your lifestyle to meet your new pet’s needs. If you decide that other treatments would be a better choice, there are plenty of options that your doctor can help you explore.

How To Separate SAD From Standard Depression

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When it comes to dealing with SAD, not everyone understands how to best separate it from more standard forms of clinical depression. It’s important that you learn to separate them, though, so that you’re better able to seek treatment. If you don’t know what’s wrong, it’s hard to get help for it.

SAD Isn’t Constant

When you have SAD, your depression generally appears in the winter months when the days are shorter and disappears again when spring arrives and the days get longer. It’s tied to how much sunlight you see and experience, and it’s not related to anything else that’s taking place in your life.

Depression Is Always There

When someone is depressed, it’s very hard for them to feel good for any kind of extended period. They don’t feel better just because the sun came out and the days got longer. If you’re finding that you’re staying depressed even in the summer, you may have something other than SAD.

Seeing Your Doctor

If you see that your depressed mood waxes and wanes with the seasons, that’s a pretty good indication that SAD might be what you’re struggling with. If that’s the case, there are sunlamps that mimic natural light which may help you. There are also therapies and medications you can consider, so don’t give up on feeling better.

Talking with your doctor can really help you improve when it comes to SAD or clinical depression. Whichever you have, there are great treatments out there, just waiting to help you feel like yourself again.

SAD And Anxiety: Can They Be Linked

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Many people who have anxiety also struggle with problems like clinical depression and SAD. These are often linked, because a person predisposed to one thing is often predisposed to others that are related. It’s worth consideration, especially if you’re experiencing anxious and depressive symptoms.

What Does SAD Cause?

SAD can cause all kinds of symptoms, but people who have it mostly feel depressed and despondent during the winter months. They get upset and lethargic, and they aren’t as interested in the things that they previously enjoyed.

What Does Anxiety Cause?

When people have problems with anxiety they can get very nervous and tense, often for no reason. They struggle to do normal things, and they’re easily frightened. Some of them are fearful of something specific, and others struggle with a specific place or event. A few can’t even leave their houses.

How Do The Two Combine?

Someone who is very anxious and depressed can really struggle, because the depression feeds on the anxiety until it becomes a vicious circle that’s very hard to break. With SAD, the depression lifts when the days get longer but anxiety over feeling bad again the following winter may remain.

In those instances, anxiety and SAD can be linked and can build off of one another. This makes it more difficult for the person to get treatment that is effective all year long. That’s not to say that there aren’t good treatments out there, but it’s important that they’re used correctly and with the help of your doctor.

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