Light Therapy Helps Calm Several Conditions



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There is so much power in light – literally.  And today various medical specialties are taking advantage of light and its power to help treat common problems.  According to research, utilizing light therapy as a treatment option can be extremely effective.  It works to help treat a variety of conditions.


SAD


Seasonal Affective Disorder is a mental condition that people struggle with each year.  As they struggle with this condition, treatment options are often difficult to find.  One of the best treatment options results from substituting the lack of sunlight with artificial light.  It seems to be the best way to cure the problems associated with this winter depression.


Depression And Anxiety


In addition to SAD, the regular forms of depression may also benefit from light therapy.  Light has a positive effect on a person’s mood.  It can help stimulate serotonin production.  Also, many people that suffer from anxiety have noticed that their symptoms are milder when they use light therapy.


Acne


Light therapy has also been known to help patients that suffer from acne.  Some people that can’t find cures for their skin issues comment on the miracle of light therapy.  It was the only solution that worked for them.




Goal Setting And SAD



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If you are suffering from Seasonal Affective Disorder, you will benefit from goal setting.  Although goal setting is not a direct treatment method for SAD, there are many benefits to applying this practice to help you with your treatment.  Here are some ideas.


Set Daily Goals To Help You Accomplish Tasks


Often SAD sufferers experience a lack of motivation in their lives.  They experience fatigue and mood changes that make it difficult for them to function as they normally would.  If you are experiencing this, you will benefit from setting goals everyday.  It will help you as you seek to have a better outlook on life.


Set Goals To Utilize Light Therapy Everyday


One of the recommend treatment options for SAD is to utilize light therapy.  Sometimes it is easy to forget to use the treatment.  However, the more consistent you are with the treatment, the better results you will have.  Therefore, set goals to proactively use your light box to help you get bet.


Set A Goal To Keep Track Of Your Symptoms


In order to track your progress, you need to be able to evaluate your symptoms everyday.  If you can do this, you will understand where you were and what progress you have made.  However, writing down your symptoms everyday takes effort.  Make a goal to do this everyday.




Top Activities To Reduce SAD



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Do you suffer from Seasonal Affective Disorder?  If you do, you are not alone.  SAD is a common mental illness that affects many people during the winter months.  Most people use light therapy and medication to alleviate their SAD symptoms.  However, there are also activities that can help reduce your SAD symptoms.  Obviously, sitting at home inside all day does not count, nor does staring at the computer.  However, the following are great ideas.


Take A Walk


One of the most beneficial and easy activities that you can participate in during the winter is going on a walk.  Simply walking can make the biggest difference on how you are feeling.  Try it.  And make sure to take a walk outside.


Spend Time With Others


It is also important that SAD sufferers spend time with others.  They need to make sure to make time for their friends.  Often they will decide against social activities.  However, these activities will greatly benefit their moods and help them with their symptoms.


Start A Project


Lastly, start a project.  Do something fun that you enjoy.  This will be something that you look forward to and are passionate about.  Have fun with it.  Maybe try something new!




Why Do You Feel SAD?



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If you are a relatively happy person, suffering from the winter blues can be frustrating.  It can be confusing and difficult to understand why you suddenly feel down.  It is likely that you are suffering from a condition known as Seasonal Affective Disorder.  This condition is a type of depression.  And like they say on the commercials, depression is not your fault.  It is a medical problem.


SAD


SAD is a result of the lack of sunlight during the winter months.  Therefore, when the sun stopped shining, your body experienced a shock of some sort.  This shock put your body out of sync.  When there is a lack of sunlight, your body generates less serotonin than usual.  Serotonin production comes from the sun and it regulates your mood.  In addition, because of the lack of sunlight, your body begins to produce more melatonin.  This chemical regulates your sleeping pattern.  When you begin to produce more of it, you sleep more often than normal and feel more fatigued.


Fatigue


Fatigue is a common symptom of SAD sufferers.  In order to stop feeling tired and SAD, you might consider trying a SAD lamp to help you with your symptoms.  Many SAD sufferers find these lamps to be beneficial.




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