SAD Winter Weight
Unfortunately for people with SAD, symptoms like lethargy, depression, and sleeping problems can lead to over eating and weight gain. When it is hard to get out of bed, it is hard to get exercise to work off comfort foods. This just makes people with SAD more depressed and want to eat and sleep more. Instead of perpetuating this cycle, why not get some help?
A SAD light therapy lamp can be the difference this year between a winter spent depressed in bed and a healthier, happier you all winter long. By following doctor’s recommendations, patients with SAD can dose themselves with the proper amount of light they need to lift depression, refill on energy, and get back to life. It is the drug-free way to get back control of your life that really works.
Don’t let the SAD cycle keep you down this winter, get a lamp now and start light therapy as the days begin to shorten. By the time the holidays get here this year, you will still be feeling happy and social. You will also notice that keeping those extra pounds off is easier. The tendency to get comfort from overeating will be replaced with the energy to shop, clean, decorate, and spend time with family. It will be a holiday season like you used to have.
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