Common Treatments For SAD
Like any medical condition out there today, Seasonal Affective Disorder is treated a variety of ways. Obviously, each method prescribed is your doctor’s choice for the best treatment option for you specifically. And your doctor will take into consideration the severity of your condition as well as other factors that could either make it worse or better. Chances are, however, he or she might suggest one or more of the following treatment options.
Drugs
SAD is considered a type of depression. Today, the most common way to treat depression is with the use of prescription medications. Due to the prevalence of depression in today’s society there are many anti-depressants available. The trouble with taking drugs to treat SAD is that the condition is temporary. It is a seasonal problem that comes back every winter. Therefore sometimes medication is ineffective or even overly effective.
Phototherapy
Light therapy is a common way to treat SAD without medication. According to research, it is effective in 85 percent of cases. Invasive phototherapy requires patients to remain in light that is approximately 10 times stronger than their normal lighting. However, there are also SAD therapy lamps that many say work well and are effective at treating SAD symptoms.
Go Outside
In addition, many people that suffer from SAD may not be spending enough time outdoors. If you are one of these individuals, try spending a little bit more time outdoors to take in some of the natural light. It could greatly elevate your mood and minimize your symptoms – especially in milder cases.
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