How To Deal With SAD In Your Children

sad lights

Adults aren’t the only people who have to deal with SAD. It can occur in children and teenagers, too, and it’s sometimes hard to recognize. Children can be difficult and moody at times, so if you’re seeing your children act that way it can be hard to tell whether it’s SAD or whether it’s just a natural part of your child’s life.

Check With Your Doctor

One of the best ways to diagnose SAD is to check with your doctor. Don’t try to determine it on your own, because misdiagnosing an illness can have serious consequences. Give your child the chance to feel better over the winter months by taking him to the doctor and seeing if he has SAD or some other depressive illness or disorder.

Make Time For Your Kids

It’s important that you make time for your children. Sometimes they seem depressed or upset just because they aren’t getting the attention that they need. If you’re making plenty of time for them and they still seem as though they feel bad in the winter months, it may be SAD, and your doctor can help you decide.

Check Them For Other Problems

Another medical problem can mimic SAD, as well, so make sure that your children are checked for other illnesses and conditions. If they get a clean bill of health and still struggle with depression in the winter months, medications or sunlamps designed to alleviate SAD symptoms may help them.

The important thing is to make sure that your children are getting the help that they need to feel better. Spending time with them and talking to your doctor can help ensure that they continue to thrive.