How To Separate SAD From Standard Depression

sad lights

When it comes to dealing with SAD, not everyone understands how to best separate it from more standard forms of clinical depression. It’s important that you learn to separate them, though, so that you’re better able to seek treatment. If you don’t know what’s wrong, it’s hard to get help for it.

SAD Isn’t Constant

When you have SAD, your depression generally appears in the winter months when the days are shorter and disappears again when spring arrives and the days get longer. It’s tied to how much sunlight you see and experience, and it’s not related to anything else that’s taking place in your life.

Depression Is Always There

When someone is depressed, it’s very hard for them to feel good for any kind of extended period. They don’t feel better just because the sun came out and the days got longer. If you’re finding that you’re staying depressed even in the summer, you may have something other than SAD.

Seeing Your Doctor

If you see that your depressed mood waxes and wanes with the seasons, that’s a pretty good indication that SAD might be what you’re struggling with. If that’s the case, there are sunlamps that mimic natural light which may help you. There are also therapies and medications you can consider, so don’t give up on feeling better.

Talking with your doctor can really help you improve when it comes to SAD or clinical depression. Whichever you have, there are great treatments out there, just waiting to help you feel like yourself again.