Put A SAD Lamp On Your Back To School List
Many people experience a mild form of the “Winter Blues” as the days shorten and sunlight gets harder to get on their skin. Some people experience a debilitating form, called SAD, and they cannot seem to get out of bed. It is believed that sunlight is used by the body to produce melatonin, which regulates sleep patterns. Every person seems to have an individual need for sunlight. Certain people are fine when the sun doesn’t come out for weeks, while others find themselves so depressed they can’t work.
A SAD lamp is used by doctors to help patients with SAD get out of bed and back to their lives. The patient uses a light box at home to regulate mood and sleep, and the results can be amazing. If you have been properly diagnosed, your insurance company will help you pay for these products.
Websites offer light boxes and other products to people that have SAD, the winter blues, or even jetlag. If you know that SAD affects you or a family member, why not get some relief this year. SAD doesn’t go away and tends to get worse with age. Buying and using light therapy products can be easy and deliver surprising results. There is no need to suffer this winter, put a SAD lamp on your back to school list.
ShareThis
