SAD Can Strike In Sunny Months

sad lights

When people think of SAD they think of winter, but there are people who feel that way during the summertime, as well. These people are more sensitive to sunlight, and they don’t enjoy it like the rest of the population. They tend to feel better in winter, when it’s cooler outside, more overcast, and the days are shorter.

Isn’t SAD From A Lack Of Sunlight?

In most people, SAD comes from not getting enough sunlight. Depression sets in when the days are shorter and darker. For some, though, the reverse is true. These people have to be more careful of where they live and how much time they spend outside because they don’t enjoy the sunshine. Because they avoid it, they can become deficient in vitamin D.

Dealing With SAD When It’s Sunny

For people who seem to have an aversion to sunlight, there are some options. Sunlamps obviously won’t work, but there are medications that may be able to help you. Talking to your doctor about SAD in sunny months is one of the best things you can do for your mental health.

What To Ask Your Doctor

No matter whether you feel depressed in sunny weather or in dreary weather, SAD may be to blame if your depression isn’t a year-round thing. Clinical depression is generally a problem for a sufferer, no matter what time of year it is.

Talk to your doctor about your depressed mood and ask about the treatment options out there for you. There are plenty of choices that you can consider, so it’s a good idea to take the time to find out what really works.