SAD Patterns During The Winter
One of the best methods to help individuals determine whether or not they have Seasonal Affective Disorder is to keep a record of their moods and activities. SAD is a type of depression that occurs seasonally. Therefore, those that suffer from this disease will notice a pattern emerging in their records as the seasons change.
Predictable Pattern
After documenting this pattern or even reviewing your past history, this pattern should be something that is predictable. For example, you should know that every winter season your mood changes. Maybe you become more anxious. Therefore, when winter is coming again, you can anticipate a change in your mood.
One of the best ways to determine if you have SAD is to go through your records and past history and see if a predictable pattern emerges. If you notice a pattern of two or three common symptoms of SAD emerging every winter, than you might have the condition. The following are good questions to ask regarding your behavior and/or feelings as the season change:
Do you have less energy?
Do you sleep more and wake up still feeling tired?
Does your mood change?
Do you feel less creative and/or productive?
Do you experience weight or appetite change?
Do you have difficulty concentrating?
Do you change social behavior patterns?
Do you find it more difficult to deal with your daily stress?
Is it difficult to find joy in the future and your life in general?
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