Summer SAD
Seasonal Affective Disorder, or SAD, was once thought to be depression caused by the shorter days associated with the onset of fall and winter. Recently, psychologists are beginning to understand that some people also get depressed in the summer.
Depression is more than just the blues. If symptoms like poor sleep, change in appetite, and depressed mood last for more than two weeks, it is time to seek help. While most people feel sad sometimes, it is usually in relation to some event and goes away. If the symptoms persist and interfere with normal daily activities, then help should be sought. There is no need to suffer when help is available.
What is interesting is that SAD has always been associated with wintertime depression, but it is now understood that many people suffer depression seasonally when there is plenty of sunlight. Body image is believed to be a factor, but not in all cases. If you frequently feel depressed during a particular season and then get relief when the seasons change, you may suffer from SAD. It is important to understand that there are non-drug therapies that can help if you see your doctor. If left untreated, depression can interfere with your family, your job, and your health. Eating a healthy diet, getting regular exercise, and a good nights sleep all help battle depression. If this is not enough, then you should talk to your doctor.
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