Nearly everything you will ever read about exercise will probably be positive. Why? There is probably little harm that can come from exercise – besides sore muscles. And sore muscles will go away after a day or two of exercise. For several years, health experts and doctors have all advised about the positive effects of exercise. It provides endorphins for our bodies that help us to be more positive and have a better mood. Therefore, when you are thinking about ditching the gym, think again. You don’t want to feel down all day – do you???
SAD And Exercise
Those individuals that are suffering from Seasonal Affective Disorder, a common mental disorder, should make exercising a priority. It is particularly beneficial for individuals with mental problems. While medication and treatment methods like light therapy work, exercise can help speed up the process and allow you to feel better everyday.
Ask anyone that exercises regularly. It makes a difference. You will notice the effect it has on your life and your mood. Try it – even if you start small and take a walk everyday. You only need to exercise for a small amount of time regularly to notice a difference in your life. Start today and watch your mood change!